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The Hashimoto's Transformation Academy
Module 1
Introduction (8:10)
The Hashimoto's Transformation Method (10:22)
What is Hashimoto's (10:53)
Recommended Thyroid Labs (15:11)
How to Keep a Food & Symptom Journal (11:23)
Creating Your Morning Routine (3:41)
Module 2
The Hashi Warrior Mindset (12:26)
Stress Management (25:49)
Goal Setting for Success
Sleep Hygiene (9:08)
Hydration (5:42)
Module 3
Hacking Your Hashi Metabolism (25:34)
Do Calories Matter? (15:11)
Food Pairing (14:31)
Module 4
Eating Gluten Free for Hashimoto's (9:05)
Gluten Free Label Reading (4:42)
Module 5
Thyroid-Gut Connection & Leaky Gut (33:36)
Common Nutrient Deficiencies (11:49)
Food Sensitivities (5:59)
Inflammation & Hashimoto's (10:25)
Module 6
Weight Loss & Hashimoto's (24:59)
PCOS (6:57)
Diets that Worsen Hashimoto's (12:32)
Hormones that Impact Weight Loss (19:16)
Hashimoto's & Menstrual Cycle Hormones (22:42)
Module 7
Peri-menopause & Menopause Part 1 (17:28)
Peri-menopause & menopause Part 2 (42:38)
Module 8
Maintaining your results Part 1 (17:30)
Maintaining your results Part 2 (22:16)
EXTRAS
Hashimoto's Recipes
Meal Planning Guide
Strength Training Program
Hashi Handout Library
PDFs
The Hashimoto's Transformation Method
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