Thrive this Holiday season with the Hashi Warrior Black Friday Special. Get 20 Hashi Friendly recipes, the Hashi Holiday Survival guide, Hashi Warrior mindset worksheet, & a 16-week Hashi Warrior Strength Training program.

Get 20 delicious recipes curated by a Registered Dietitian who specializes in Hashimoto's remission & weight loss. These recipes focus on micronutrients that improve autoimmunity, are anti-inflammatory, and gut health-supporting.

This program is based on the latest scientific research and is tailored to meet the unique needs of women with Hashimoto’s. This is also the strength training program that I created to help myself lose and maintain my 55 pound weight loss.

This program will help you feel more confident, energized, and empowered. Strength training has also been shown to improve body composition (yes, even with Hashimoto's), mental health and increase your overall quality of life.

With our program, you'll receive:

• 16+ Week Strength Training Program
• Workout Tracker
• Additional exercises to add to your workout

Equipment needed

•Barbell

•Plates for barbell

•1-2 sets of dumbbells

This workout is best done in a gym setting but it can also be done at home utilizing dumbbells instead of a barbell.

The Holidays can be a stressful time of year...especially for those with special nutrition & health needs. This guide is filled with tips for thriving through the holidays, scripts for managing well-meaning friends and family, and Hashi-friendly recipes

Your mindset and belief in your ability to get healthy and achieve your goals are the biggest predictors of success. With Hashimoto’s Hypothyroid, you absolutely CAN feel better and lose weight (if that’s your goal) once your thyroid function is

optimized.

However, starting your journey with a self-defeating attitude can trap you in the frustrating cycle of trying, failing, and repeating. Many people don’t even realize the recurring negative thoughts holding them back from truly transforming their health.

This worksheet is here to help you identify those limiting beliefs and reframe them into empowering, positive self-talk. Let’s shift your mindset to one that supports your healing & success!