Why Strength Training
We know that muscle contributes to our resting metabolic rate (how many calories we burn at rest) and Hashimoto's can cause muscle loss! We know that exercise has the potential to raise our cortisol & inflammation which impedes our thyroid function. This workout is designed to help keep inflammation & cortisol at bay while increasing your metabolic rate.
Hashimoto's Strength Training Program
Equipment needed
•Barbell
•Plates for barbell
•1-2 sets of dumbbells
Hashimoto's Strength Training Program
I am so excited to offer this strength training program designed specifically for women with Hashimoto’s!
Are you struggling to lose weight despite your best efforts? Do you feel tired and sluggish all the time, no matter how much sleep you get? If you're dealing with metabolic issues, I understand how frustrating and discouraging it can be.
That's why I've created a comprehensive strength training program that's specifically designed to help women with Hashimotos build lean muscle mass, increase their metabolism, and improve their overall health and well-being.
This program is based on the latest scientific research and is tailored to meet the unique needs of women with Hashimoto’s.
But it's not just about physical results. This program will help you feel more confident, energized, and empowered. Strength training has also been shown to improve mental health and increase your overall quality of life.
With our program, you'll receive:
- 16+ Week Strength Training Program
- Exercise Demos with Form Cues
Don't let Hashimoto’s hold you back from achieving your fitness and health goals. Start strength training today and take the first step towards a stronger, healthier, and more confident you.
