Hashi Holiday Survival Guide

Digital file•1 file•By Ingrid Anderson

Hashi Strength Training

My personal strength training program that helped me lose and maintain my 55 pound weight loss => Special instructions for Hashi Warriors => Utilizes progressive overload to constantly challenge your muscles => Beginner friendly => Includes workout tracker

Digital file•1 file•By Ingrid Anderson

Hashimoto's Mindset Worksheet

Mindset is key to managing your hashimoto's for the long term! Working through this mindset will help you get into a winning mentality for long term Hashimoto's success. 

Digital file•1 file•By Ingrid Anderson