Hashi Holiday Survival Guide

• Digital file
• 1 file
• By Ingrid Anderson

Hashi Strength Training

My personal strength training program that helped me lose and maintain my 55 pound weight loss => Special instructions for Hashi Warriors => Utilizes progressive overload to constantly challenge your muscles => Beginner friendly => Includes workout tracker

• Digital file
• 1 file
• By Ingrid Anderson

Hashimoto's Mindset Worksheet

Mindset is key to managing your hashimoto's for the long term! Working through this mindset will help you get into a winning mentality for long term Hashimoto's success. 

• Digital file
• 1 file
• By Ingrid Anderson